Program starts on SUNDAY 01.12.2025
MOVE into 2025
with Strength + Balance.
Embark on a 6-week movement journey to start the new year with consistent workouts with purposeful recovery built in for a full body, well balanced, movement routine.
Set your 2025 up to be your strongest year yet!
Do any of these situations resonate with you?...
Out of routine after all the Holiday Madness: Did the Holiday season put your movement on hold? Was your busy schedule all consuming?
Overwhelmed by workout choices: Perhaps you just don't know where to start and what equipment to use. What gym to join... or What KIND of workout is best for you.
Worried about getting hurt: Been out of the strength training game for a while? Unsure how to start without causing injury? Do you have current limitations that need custom modifications?
If you identified with any of the above, you are not alone!
Like many people, you may have faced these same frustrations, encountering only fleeting success and recurring disappointment. This cycle of movement + stillness can be frustrating for so many!
But this doesn't have to be your story...
Through my own journey with movement + routine struggles (life happens, right?!) and my experience helping countless clients, I've figured out the perfect balance of GOOD + SIMPLE movements that put you into action without overwhelm.
In your desire to feel good, remember that change is always within reach. It starts with acknowledging where you are and envisioning where you want to be. It's about finding a coach that meets you where you are at and one that will help you stick to your routine (👋🏼 hi, it's me!).
Imagine a life where movement and vitality are not just dreams but achievable realities. This vision isn't far-fetched; it's within your grasp, ready to unfold. Let's GO!!
Introducing...
MOVE into 2025
with Strength + Balance.
MOVE into 2025 is a comprehensive 6-week movement program designed to get you into a good + simple movement routine, without overwhelm! This is not just about feeling stronger; it's about equipping you with essential skills for a balanced routine. Experience a transformation that goes beyond the physical, encompassing nutrition tips + tricks, mental well-being tidbits, and sustainable habit suggestions. MOVE into 2025 is your pathway to a healthier, more vibrant life.
Say goodbye to being overwhelmed by stress and lack of physical movement.
Say hello to feeling in control, feeling better, and...
the incredible domino effect that movement has on your entire wellbeing.
What's Included?
With MOVE into 2025, every element is designed to bring YOU closer to your movement + wellness goals.
Not only will you gain strength + a balanced workout routine, you'll also acquire the confidence you need to continue the program after it is over . Discover what's included... all from the tip of your fingers in your MYCOACH app.
Success Calls
Receive invaluable support through weekly Zoom sessions, confidently guiding you at every phase of your movement journey.
Accountability
Stay motivated and on track with daily actions and check-in's from Meg, ensuring consistent progress and accountability.
Daily Movement
Stay balanced with a weekly routine covering everything from full body, lower body, upper body workouts. Adding in cardio as well as stretching, yoga and purposeful recovery- giving you a daily movement task.
Community
Be a part of a vibrant community and learn and grow together. Share your journey, swap tips + ideas, and get support every step of the way.
MOVE into 2025
Achieve sustainable movement habits and experience a surge in energy and confidence as you embrace this well balanced way of moving. Enjoy the simplicity of our effective fitness routines, tailored for any level. Gain mental clarity and stress resilience through our lifestyle tips. Feel supported every step by our community and expert guidance. MOVE into 2025 isn’t just a program; it’s your pathway to a revitalized you.
MOVE into 2025
what you get.
Discover the power of movement with MOVE into 2025. It offers not just a complete movement program, but access to a personal trainer without the 1:1 personal trainer expense. Succeed with confidence and accountability with guided workouts, videos and community support.
A comprehensive, easy-to-follow 6-week movement plan.
Tips + Tricks for healthier lifestyle habits.
Weekly success calls for guided support.
Daily actions and weekly check-ins for accountability.
Supportive community for shared motivation and tips.
Ready to embrace a healthier, more vibrant you? Join MOVE into 2025 now and start your journey to a stronger you for just $399!
Program starts on Sunday 01.12.2025!
MOVE into 2025
what you need.
When something is complicated, we are less likely to stick to it. That's why I created a SIMPLE exercise program that will be done with cloth resistance bands. These bands are easy, comfortable, portable and give you a full body strength and strength and stretch that can sustained for the long haul - no matter where life takes you!
When you enroll in MOVE into 2025 - you will get a link to purchase the bands I recommend and have built this program on. You're going to LOVE them!
Program starts on Sunday 01.12.2025!
The app is super friendly to use. The content is presented in a logical and sequential order without being overwhelming…and very well presented. The sense of community combined with your knowledge and the quality of info shared is a winning combination. The daily structure of movement is easily accessible, manageable and realistic.
Your positive, genuine & supportive personality is second to none! Your willingness to customize a group program is above & beyond. The understanding that life is happening and we fall off the wagon is supported is much appreciated!
- Tracey, Program Review
Frequently Asked Questions
MOVE into 2025 is simple, complete and full of everything you need to make movement a priority as we start this new year!
1. What's included in the program?
This program includes weekly workout plans, video demonstrations of exercises, progress tracking tools, and access to a private online community for support. You'll also receive guidance on stretching, recovery, and tips for staying consistent.
3. What if I’m a beginner?
This program is suitable for all fitness levels. Modifications are provided for beginners, and advanced options are available for those looking for a challenge.
2. Do I need any equipment?
The strength component is designed with cloth resistance bands but some of the movements can absolutely be done with bodyweight. You will also need a yoga mat, a small space to do your workouts, as well as comfortable sneakers for your cardio days.
4. How much time do I need to commit each week?
Workouts are designed to be efficient, taking about 30–40 minutes, 5-7 times per week. You can adjust the schedule to fit your lifestyle - I am here to make it work for you!
MOVE into 2025
with Balance + Strength.
Kick the new year off with doable movements that will have a domino effect on the rest of your life, from better moods, a clearer mind, less aches and pains, better sleep... the list goes on!
Ready to embrace a healthier, more vibrant you?
Join MOVE into 2025 now + start your journey to a stronger and more balanced you for just $399!
Program starts on Sunday 01.12.2025!
Good + Simple Wellness © 2025
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